Our certified personal trainers create the perfect programs to help you reach your goals.
Workout can help keep your body at a healthy weight & help a person age well and lower the risk of some diseases.
Our Personal Trainers ensure you perform exercises safely while giving you the best results.
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training & exercise
NS Fitness Centre
Ladies Fitness Centre in Nagercoil
Regular exercise is one of the best things you can do for your health. It has many benefits, including improving your overall health and fitness, and reducing your risk for many chronic diseases.
BMI Calculator Chart
|18.5 - 24.9||Healthy|
|25.0 - 29.9||Overweight|
|30.0 - and Above||Obese|
Calculate your BMI
Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected - Ladies Fitness Centre in Nagercoil
Best Gym Ever
NS Fitness, a friendly and welcoming gym where the "normal, average" person can go.
show up. compete. keep up with top fit.reach yours limits and stay strong.
At NS Fitness, every day is different. It puts me in a position of feeling engaged.