Our certified personal trainers create the perfect programs to help you reach your goals.
Workout can help keep your body at a healthy weight & help a person age well and lower the risk of some diseases.
Our Personal Trainers ensure you perform exercises safely while giving you the best results.
Ladies Fitness Centre Nagercoil
our membership
Monthly Plan – ₹ 1000
Half-Yearly Plan – ₹ 5000
Annual Plan – ₹ 10,000
For Booking – call us at 8870696269
body & mind
Mind and Body Fitness for Lifelong Good Health. The more you help your body, the more you help your mind.
healthy life
Fitness do more than just improve your health. It helps you more effectively deal with daily stress.
strategies
Need some motivation? How about a plan to get your fitness going in the right direction?
workout
Workout benefits every part of the body, including the mind & helps lower the risk of some diseases.
find your exercise
training & exercise
NS Fitness Centre
Ladies Fitness Centre in Nagercoil
Regular exercise is one of the best things you can do for your health. It has many benefits, including improving your overall health and fitness, and reducing your risk for many chronic diseases.
BMI Calculator Chart
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
Calculate your BMI
Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected - Ladies Fitness Centre in Nagercoil
fitness expert
client testimonials
Best Gym Ever
NS Fitness, a friendly and welcoming gym where the "normal, average" person can go.
Anna Atkins
Best Training
show up. compete. keep up with top fit.reach yours limits and stay strong.
Mishel Justin
Total Workout
At NS Fitness, every day is different. It puts me in a position of feeling engaged.
Mike Stalone
English
Tamil